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Therapeutic Taiji Quan Exercise Program

new Taijiboxer Therapeutic workout poster#1 Tai Ch i is one of the ancient Chinese martial arts developed for self-defence, disease prevention, and stress reduction through meditation and movement. Tai Chi is practised for its many health benefits and is one … Read More

Synthesis

(and the Supreme Ultimate Fist of Taijiboxing) Use the art of foot placement, and range control to make sure when and if you do kick it will be effective! The term synthesis is used in many fields, usually to mean a process … Read More